Modalities Utilized at Revitalize and Restore Therapy:
1. Cognitive Behavioral Therapy (CBT) and CBT+
2. Person-Centered Treatment
3. Narrative Therapy
4. Dialectical Behavior Therapy (DBT)
5. Trauma-Informed Care
6. Dream Interpretation
7. Cognitive Restructuring Interventions
8. Additionally, a variety of other evidence-based approaches
Rachael Jordan is certified in Cognitive Behavioral Therapy (CBT) Plus through Harborview for children and adolescents and provides supervision for those interested. Additionally, we provide CBT for adults, focusing on the connection between thoughts, feelings, and behaviors to identify and develop healthier alternatives to unhelpful patterns.
We utilize a Person-Centered and Person-First approach to treatment, prioritizing your individual needs and respecting your voice in the process.
We are a trauma-informed therapist with experience and confidence in engaging with trauma narratives and facilitating processing.
We can incorporate interventions from Dialectical Behavior Therapy (DBT) and Narrative Therapy.
We can provide guidance on dream analysis and interpretation.
We support the development of mindfulness skills.
We provide support with cognitive restructuring techniques.
These are examples of interventions we offer at Revitalize and Restore Therapy, among many other widely used techniques that we look forward to discussing with you.