Meet Trisha!
Hi! I am Trisha, thank you for coming to my page!
Lets talk!
Life can be messy, overwhelming, and downright confusing and that’s okay!
I’m here for the people who are ready to do the work, face the hard stuff, and build a life that actually feels good.
I’m a Licensed Mental Health Counselor serving WA, ID, SC, FL, VT, and LA. I provide evidence-based, practical interventions, and compassionate care.
Whether you’re battling anxiety, depression, life transitions, or simply feeling stuck, I’ll help you cut through the noise, develop real coping strategies, reclaim your sense of clarity, confidence, and control.
I help individuals who feel overwhelmed, anxious, stuck, or emotionally exhausted find clarity and steadiness again.
My work focuses on anxiety, depression, life transitions, stress, and burnout. Especially for those who are high functioning on the outside but struggling internally.
I offer evidence-based, practical therapy in a supportive and non-judgmental space. Together, we’ll identify unhelpful patterns, build effective coping skills, and strengthen emotional resilience. This will be so you can move forward with confidence, clarity and purpose. My approach is collaborative, grounded, and tailored to your needs to bring about sustainable change.
If you’re ready to stop surviving and start thriving, I’m ready to help you get there. Schedule with me today!
Lets talk!
Life can be messy, overwhelming, and downright confusing and that’s okay!
I’m here for the people who are ready to do the work, face the hard stuff, and build a life that actually feels good.
I’m a Licensed Mental Health Counselor serving WA, ID, SC, FL, VT, and LA. I provide evidence-based, practical interventions, and compassionate care.
Whether you’re battling anxiety, depression, life transitions, or simply feeling stuck, I’ll help you cut through the noise, develop real coping strategies, reclaim your sense of clarity, confidence, and control.
I help individuals who feel overwhelmed, anxious, stuck, or emotionally exhausted find clarity and steadiness again.
My work focuses on anxiety, depression, life transitions, stress, and burnout. Especially for those who are high functioning on the outside but struggling internally.
I offer evidence-based, practical therapy in a supportive and non-judgmental space. Together, we’ll identify unhelpful patterns, build effective coping skills, and strengthen emotional resilience. This will be so you can move forward with confidence, clarity and purpose. My approach is collaborative, grounded, and tailored to your needs to bring about sustainable change.
If you’re ready to stop surviving and start thriving, I’m ready to help you get there. Schedule with me today!
Insurance taken:
- Aetna
- Cigna
- First Choice
- Out of network
- Superbill friendly
- If you feel more comfortable direct scheduling with private pay, we can discuss what that looks like, feel free to reach out!