Modalities used at revitalize and restore
1.) CBT andCBT+
2.) Person First/Center Treatment
3.) Narrative Therapy
4.) DBT
5.) Trauma Informed Care
6.) Dream Interpretation
7.) Cognitive resturcturing interventions
8.) AND more...
I am certified in Cognitive Behavioral Therapy (CBT) Plus through Harborview for kids and teens.
I also practice CBT for Adults where we focus on the connection of your thoughts, feelings and behaviors to explore healthy alternatives of dysfunctional patterns
I also practice CBT for Adults where we focus on the connection of your thoughts, feelings and behaviors to explore healthy alternatives of dysfunctional patterns
I engage in a Person Centered and a Person First model of treatment. YOU are a person first and your voice matters.
I am a Trauma Informed therapist who is experienced and feels comfortable in engaging in trauma narratives and processing.
I utilize interventions from Dialectical Behavioral Therapy (DBT)
AND Narrative Therapy
AND Narrative Therapy
I assist with dream interpretation
I assist with mindfulness skills
I assist with cognitive restructuring
These example interventions I utilize and teach are among many other VERY commonly used tools that I look forward to discussing with you!